The results? It led to a slight reduction in knee torque (22%) but at the cost of a massive increase in hip torque (1070%). In one study, participants were restricted from moving their knees in front of their toes. Research supports why allowing your knees to go over your toes isn’t necessarily a bad thing.
And, that’s never a good thing and likely a sign that the movement you’re forcing isn’t going to make your body feel good. If you’ve tried this approach, you might find that squatting suddenly feels very uncomfortable (note: uncomfortable is different from difficult).
Case in point: ever been told that your “knees shouldn’t go over your toes” during the squat? Somehow, this idea has lived for decades despite the fact that it’s not true.Īutomatically assuming that your knees shouldn’t go over your toes is a great way to ensure that you put a lot of stress on other structures, such as your lower back (as a result of hips), hamstrings, or even your calves. Talking about squats is a lot like talking about politics: Everyone has an opinion on what works and what doesn’t-and, chances are, they’re passionate about it.īut, it doesn’t take long to realize that the squatting commandments you’ve been hearing for years are very flawed.
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